It’s been a couple of weeks since I posted on how my lifestyle change was going. It’s been a couple of weeks of an assortment of events that made being active and eating healthy hard to do. But I’ve pushed on and tried to maintain my new changes as best as I could and the result is that I’m down another two pounds for a total of 29 pounds lost since I re-started my journey after the pandemic. That means I’m past halfway to my goal! Yeah! The one thing I haven’t been able to do is get back to strength training. Sigh. I must do that since building muscle is so important now that I’m older and because that muscle helps boost my metabolism which in turn would help me lose weight as well. If you’re on a journey also, share how you’re doing and any tips for succeeding. For me it’s tracking my calories on my Fitbit app, making sure to get 10K steps, and 30 minutes of cardio every day.
