Thoughtful Thursday – New York Minutes

I love New York City and I guess by New York City I mean the island of Manhattan. It’s one of the big reasons I decided to set THE CALLING vampire series in Manhattan — I wanted to give you a flavor for the different parts of the city. If you’ve been reading the books, you know that the stories move from Tribeca to SoHo to Spanish Harlem. In future books in the series (ARDOR CALLS and VENGEANCE CALLS – dates of release to be known shortly), you’ll see shots of Midtown and Times Square.

I thought I’d share on these Thursdays some little known facts about Manhattan and also about some of the Jersey Shore locations in the SINS series.

Today’s New York Minute is about Sixth Avenue also known as Avenue of the Americas. Much like hearing someone say Houston St. (like the city in Texas) instead of like “Howston”, it’s a dead giveaway that you’re a tourist if you say Avenue of the Americas. It’s also very confusing since most New Yorkers call it Sixth Avenue.

The problem began in 1945 when Fiorella LaGuardia, one of the city’s most beloved mayors, renamed Sixth Avenue. In the years since then, the lamp posts bore plaques donated by the OAS – Organization of American States to symbolize each of the countries in the Americas. I remember seeing them as a kid whenever we came into “the city” for some event. Unfortunately, the plaques were lost when the city put in new lamp posts in the early 1990s.

Forgotten NY has wonderful shots of these plaques. You can click here to see the Sixth Avenue country plaques.

There are also a number of statues all along Sixth Avenue to honor famous people from the Americas. From the western most edge of Bryant Park (also along Sixth) to where Sixth runs into Central Park, there are gorgeous bronzes to be admired. This is a statue of Jose Marti, a leader for Cuban Independence from Spain. The statue sits at the entrance to Central Park on Sixth Avenue.

Above Central Park, Sixth Avenue once again changes names, this time to Lenox Avenue/Malcolm X Boulevard, also creating confusion with the use of two names!

Beneath Sixth Avenue run a number of things –The IND Sixth Avenue subway lines (B D F V trains) as well as the PATH Trains to New Jersey. As for how long Sixth Avenue is — it’s one of the longest in the city running from as far south as Canal Street at the southernmost part of Manhattan up through Harlem.

Want to know more? You can read more about Sixth Avenue by clicking here and visiting Forgotten NY!

106 Years Young – Doris Eaton Travis

Doris Eaton Travis, the last of the Ziegfield Follies women, died yesterday at the age of 106. Most people were saying she was 106 years old, but considering all I’ve read about her and seen, I think it’s better to say she was 106 years young. Just get a glimpse of Doris hoofing it up at 101!

May we all be so graceful and full of life in our coming years and remember — You’re as young as you feel!

Confessions of a Carboholic

Back on one of the Tuesday Tips I mentioned that I was battling the bulge again and some of you asked for me to let you know how I was doing.

Well, I am doing great! I’ve lost 6.5 pounds in about a month. I feel better and my clothes are starting to get loose. I’m counting the minutes until I can drop a size.

But to accomplish that I had to do some soul searching and realize something very troubling – I am a carboholic. Worse yet, that being a carboholic was so not good for my system. All that bloating and big belly started to go away as soon as I curtailed my carbs.

I did that in part with that wonderful book my daughter gave me — Eat This, Not That. I have the supermarket edition which is great because it lays out in no nonsense fashion what to buy and what not to buy and the reasons for those choices (although there is one with which I do not agree and more on that later).

First I cut back on my carbs and the carbs that I eat are lower in fat and sugar and higher in dietary fiber. Fiber is wonderful because it fills you up and keeps you from having that empty sensation.

How did I do that? Thomas’ Light Multi-grain English Muffins. At 100 calories per muffin, they have only 1 gram of fat and 8 grams of dietary fiber. In the mornings I will have it with a smear of one of those Laughing Cow Light Cheeses – also great! Only 35 calories per little wedge, but packed with flavor.

For Sunday pasta meals, we switched to Barilla Whole Grain Pasta (suprisingly on the Not That list, but I don’t agree). With 200 calories per serving, it has only 1.5 grams of fat and 6 grams of dietary fiber. Plus, it’s tasty unlike some other whole grain pastas.

At lunch I make sure to have veggies of some kind, whether alone or with grilled chicken, or a sandwich made with a muffin, low fat cheese and low fat ham (not a big turkey fan which would help, I know) or chicken.

For snacks – nuts, nuts, nuts. A handful of almonds (approximately 12), cashews or walnuts are a great snack at around 3 pm.

At night we try to keep it simple. Grilled steak, chicken or eggs with veggies and a salad. Actually, we’ve been eating a lot more eggs. They are not as bad for you as people think and if you buy some Eggland’s Best or another high quality egg, they are packed with vitamins and have lower cholesterol than regular eggs. I always look for a sale on them and stock up.

For a late night (around 8 pm) snack, I’ve been making our own desserts – like a low fat fruit-packed ambrosia — or having a small handful of Brookside Dark Chocolate Covered Pomegrantes. I get a 2 lb bag at Costco and they are absolutely delicious. 22 pieces are about 200 calories, but I stick to about half that amount because they are so decadent and dark chocolate and pomegrante are packed with anti-oxidants.

Adding all those fruits, nuts and veggies has gone a long way in helping as well. They keep me feeling fuller and I’m not having those horrible hunger pangs that wreck most diets. In fact, I’m not even thinking about this as a diet anymore, but as a lifestyle change because I can see myself eating like this for the rest of my life.

So, that’s my confession about being a carboholic and how I’ve changed some of my habits. I’ve also been going to the gym regularly and that’s been a big help. Any increase in activity is good for you, including a brisk walk!

Hope today’s Thursday Thoughts might be of help to you. 🙂

Thoughts of Spring and a Contest!

There is only one thing that says Spring to me more than the crocuses popping their heads through the soil in Bryant Park. What is that one thing? The Philadelphia Flower Show!!

Yep, it’s that time of year again. My sis, niece and I are headed to the show tomorrow, so you won’t see a Fun Friday blog for me. But . . .

Sunday is my b’day so look for a day long celebration and contest! Leave a comment on Sunday’s March 7th blog before midnight EST for a chance to win a $25 Godiva Gift Card, copy of FURY CALLS and a SINS OF THE FLESH lunch bag!

Last Year's Philadelphia Flower Show

Thoughts on a Writer’s Life

The last two Thoughtful Thursdays I’ve been talking about Liberty, but as I mentioned during the blog on Big Brother and Big Government, Liberty is tough without having Life first.

On bigger levels, I hope that our leaders understand what they need to do to keep America safe.

On individual levels, there’s a lot we can do to safeguard ourselves, but today I want to talk about a writer’s life.

It’s not an easy life at times. If you’re not good with handling criticism or rejection, it’s probably not a good career choice.

If you’re in it for the big bucks, it’s probably also not a good choice.

If you’re in it because you have lots of stories in your head that you want to share with others — then a writer’s life is perfect for you!

So how is it that I decided to become a writer? If you’ve checked out my bio, you may know that in the fifth grade my teacher assigned a project – for us to write a book to be placed in a class lending library. The thought intrigued me so that I went home and started writing. When it came time to turn in the book, it was 120 typed pages (My poor mom worked at night for days to get it done!).

I knew then I writed a book, but for far longer than that, I’d had stories in my head.

I remember going to sleep at night and making up stories of princes, intrigue and sword fights (I always was on the dark side). The next night I would continue the story in my head, always moving it along.

After fifth grade, I started putting more and more ideas on paper and that continued throughout high school, college and even law school. So during all that time I was a writer.

Which brings me to the next thing – you don’t have to be published to be a writer. Writers write whether for just themselves or to share it with others. Thanks to the Internet, there are lots of ways to share your stories and satisfy the need to write.

So what made me decided to get published? For starters, and I am dating myself, there really wasn’t much in the way of the Internet back then for everyday people. The only way to share your stories was to go the traditional route of reaching out to a commercial publisher and having them buy your book.

With that in mind, I set out to get published and it took some time. At least six or seven years, but eventually it happened. I never gave up when I got rejection after rejection. I never lost sight of the dream that I had.

I also didn’t quit my day job. Which I guess brings me back to some tips I’d like to share with both pre-published and published writers!

1. Don’t quit your day job. Being a paid writer is an iffy proposition and economic worries will only be a drain on your creativity.

2. Don’t let rejection pull you down. You will not sell every novel you write. No one does (Well, except Nora Roberts although I’m sure she didn’t at first). Think of it as a ball game where .300 is a decent batting average. That’s one out of every 3 and ball players still get picked to play!

3. Learn to separate the wheat from the chaff. You may participate in critique groups or get “good” rejection letters from editors and agents. Be open to changes that are suggested, but learn how to separate bad suggestions from the good. You’ll have to trust your gut about that.

4. Don’t be a diva. Be willing to make changes and listen to what others say, especially editors and agents.

5. Join a support group. There is a reason why AA and Weight Watchers work. You need to be surrounded by people who understand what you are going through and can share their experience with you. They will also hopefully provide information on what’s happening in the industry and help you make contacts. (It is now time for a shameless plug for my local writing group – the Liberty States Fiction Writers – who is holding a marvelous conference on March 13th!)

6. Stay active. Writing is a both a solitary and sedentary life. With respect to the sedentary, try to move around during stints of writing and get some exercise!

7. Don’t lose sight of your dream! It’s not an easy road, but if you turn back, you will never reach your destination.

Hope you enjoyed today’s thoughts on a writer’s life!

Thoughtful Thursday – Determination and Heart

With the big Jets game just days away, it makes me think of determination and how that can sometimes overcome the greatest of obstacles. How the strength of heart can move mountains or cross oceans.

My grandparents had determination and heart. They were from a small village, an aldea, in the province of Galicia in Spain. My grandfather’s family was poor – just a small family farm. His determination for a better life was what made him leave Spain and head to Cuba, then the land of opportunity for many Spaniards. As the daughter of the village blacksmith/gunsmith, my grandmother was the wealthier of the two, but she followed her heart across an ocean to be with my grandfather.

Their daughter, my mother, had both. When she didn’t like what was happening in Cuba, she decided to try and change it. When the change was worse than what had existed before, she was determined to make it better. It almost cost my mother her life. It did cost her the country that she loved and one and half years without my sister and me. That’s how long it took her to get us out of Cuba.

But she never lost heart during those one and a half years and she always thanked this Nation for the gifts it provided. I think my mom identified greatly with this Nation because it is one of determination and heart.

Born in dissatisfaction about unfair taxation and a distant king who would not listen to his subjects, the People of this Nation have prospered due to their determination to work hard and try to do better. As for heart, look no further than the reaction of the People to crises like the tsunami and now Haiti.

It’s the People who make a Nation what it is.

Which I guess leads to the Jets and their upcoming game against the Colts. Peyton Manning is arguably one of the finest quarterbacks ever with one of the best teams in football sharing the field with him. It’ll be a tough game for the Jets to beat the Colts. No doubt about it.

But I’m hoping the Jets have greater heart and determination much like my alma mater Villanova did back in 1985 when they pulled a Cinderella upset over what had been a dominant Georgetown team throughout the regular season.

Of course, if the Jets do win, I may be faced with a difficult dilemma if Minnesota also wins (Go Vikings!!).

Why? Because it’s tough not to root for the old guy especially when Favre is probably having one of his best seasons ever.

But I grew up watching the Jets practice at Hofstra. Even saw Jo Willy Namath throwing some passes one day on that practice field during his final years with the Jets. I guess you know where my allegiance will be if it does end up a Jets-Vikings Super Bowl.

For now . . .

GO JETS!!!
Game Ball Presented to Jets Fans used under Fair Use provisions
For this wallpaper and other Jets info, you can click here to visit the official Jets site.

Wicked Wednesday/Thoughtful Thursday – A SINS Prequel

Sorry to have missed the blog yesterday, but family matters called to me.

I hope you all had a nice day yesterday and also hope you will enjoy this combo day’s offering – a prequel story to SINS OF THE FLESH. The prequel features Mick Carrera and offers some enlightenment on what he does and the kind of man he is beneath his dark and dangerous exterior.

To read the prequel, just click here to download the PDF file!