As you know from the various posts on my website, I’ve been on a lifestyle journey to get healthier. It’s taken some time and it has also involved a lot of experimentation to find new ways of eating and working out to achieve my lifestyle goals. I’m sharing these with you in the hope that they might help you also with your journey. You can also check out the Cook’s Treat section on my website for healthier recipes.
My Transformation and Wellness Tips
- #FitnessFriday My #Fitness Pinterest Board
- #FitnessFriday Walking for Physical and Mental Health
- #MotivationMonday – A Great Start!
- #MotivationMonday – Keeping to Old Goals and Setting New Ones
- #MotivationMonday – The “I Can Do This Now” Excitement
- #MotivationMonday – Time to Get Healthier
- #TransformationTuesday #TuesdayTip Walking Your Way to Better Health
- #TransformationTuesday & Happy St. Patrick’s Day
- #TransformationTuesday – A Big Milestone
- #TransformationTuesday – A Gardener of Plants and Words
- #TransformationTuesday – An Unexpected Hard Month Vlog
- #TransformationTuesday – Another milestone in my journey
- #TransformationTuesday – Goals Met and Some Kettlebell Workouts for You!
- #TransformationTuesday – Goals Reached, New Goals Set
- #TransformationTuesday – Hitting an early weight loss plateau
- #TransformationTuesday – Inspiration for the holidays and a lifetime
- #TransformationTuesday – Stalled at 50 pounds lost
- #TransformationTuesday – Sticking to the Plan
- #TransformationTuesday – Success is Sweet
- #TransformationTuesday – United We Stand
- #TransformationTuesday – What’s the best workout?
- #TransformationTuesday Losing & Gaining & Working At It
- #TransformationTuesday Small Steps = Big Strides
- #TuesdayTip Boosting Your Metabolism
- #TuesdayTip Eating Fat to Lose Fat #Fitness #Health
- #TuesdayTip Mindful Eating #Fitness #Lifestyle #Healthy
- #WellnessWednesday #WorkoutWednesday – WOO HOO I met my goal!
- #WellnessWednesday – A Spoonful of Honey is Sweet in Many Ways
- #WellnessWednesday – Weight Loss Tricks That Have Worked for Me!
- #WisdomWednesday – You can lose a battle, but still win the war!
- #WorkoutWednesday – The Bear Crawl
- #WorkoutWednesday – Walking for Weight Loss
- 30 Plants a Week Challenge
- 33 Pounds Lost and Health Found
- Asian Chicken Salad – #TuesdayTip
- Believing Anything is Possible
- Confessions of a Carboholic
- Difficult Ups and Downs in Weight Loss
- Dreaming of Beach Colors
- Easy Tips for Staying Well
- Feeling Good 27 Pounds Lost
- Guest Blogging on Fitness and Writing
- Happily Losing Twenty One Pounds
- Happy Spring Cleaning!
- Igniting a New Transformation Journey
- Improving Knee Pain Through Exercise
- Live Today Cheerfully
- Losing Weight and Improving Health
- My Garden is My Happy Place
- Pound of Feathers or Lead? Serving Sizes Matter
- The Yo-Yo Affect #TransformationTuesday
- Transformation Tuesday Update
- Tuesday Tip – Making Chocolate Count!
- Tuesday Tip – Sisterhood of the Shrinking Pants
- Tuesday Tip – Weight Loss Progress & Tricks
- Tuesday Tips for Weight Loss
- Wellness Tips
- Wellness Walks With Wildlife
- You can do it!